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Mike Smith 1:05:00 BikeErg

27,772m

Meters

1:05:00.0

Time

2:20.4

Pace

792

Calories

100

Heart Rate

Average Watts126
Calories Per Hour734
RPM72
Revolution Count4702
Power/kg1.47
Drag Factor70

April 03, 2024 08:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70. 5 min warmup. Then rpm 70 and 75. Easy ride .

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 27,772m 2:20.4 126 734 72 100
5:00.0 2,000m 2:30.0 104 656 68 83
10:00.0 2,213m 2:15.5 140 783 75 100
15:00.0 2,073m 2:24.7 115 697 70 93
20:00.0 2,218m 2:15.2 141 786 75 104
25:00.0 2,076m 2:24.5 116 699 70 95
30:00.0 2,218m 2:15.2 141 786 75 107
35:00.0 2,076m 2:24.5 116 699 70 98
40:00.0 2,221m 2:15.0 142 788 75 107
45:00.0 2,078m 2:24.3 116 700 70 100
50:00.0 2,220m 2:15.1 142 788 75 110
55:00.0 2,078m 2:24.3 116 700 70 102
1:00:00.0 2,221m 2:15.0 142 788 75 111
1:05:00.0 2,080m 2:24.2 117 701 70 101

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Workout Graph

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