Mike Smith 20:00 BikeErg
8,852m
Meters
20:00.0
Time
2:15.5
Pace
264
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 74 |
| Revolution Count | 1500 |
| Power/kg | 1.63 |
| Drag Factor | 70 |
April 04, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,852m | 2:15.5 | 140 | 783 | 74 | 105 |
| 4:00.0 | 1,524m | 2:37.4 | 90 | 608 | 64 | 81 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 70 | 94 |
| 12:00.0 | 1,775m | 2:15.2 | 142 | 787 | 75 | 105 |
| 16:00.0 | 1,889m | 2:07.0 | 171 | 887 | 80 | 119 |
| 20:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 85 | 130 |
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Workout Graph
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Df 70, warmup ladder.