Mike Smith 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 104 |
April 04, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 27 | 123 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 113 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 118 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 124 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 129 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 133 |
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Workout Graph
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Df 105, sr 28, warmup.