Mike Smith 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 104 |
April 04, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 19 | 130 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 124 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 129 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 132 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 133 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 132 |
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Workout Graph
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Df 105, sr 20