Mike Smith 20:00 BikeErg
9,468m
Meters
20:00.0
Time
2:06.7
Pace
300
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 80 |
| Revolution Count | 1601 |
| Power/kg | 2.01 |
| Drag Factor | 70 |
April 05, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,468m | 2:06.7 | 172 | 891 | 80 | 117 |
| 4:00.0 | 1,651m | 2:25.3 | 114 | 692 | 70 | 91 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 75 | 104 |
| 12:00.0 | 1,895m | 2:06.6 | 172 | 892 | 80 | 118 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 85 | 129 |
| 20:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 90 | 144 |
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Workout Graph
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Df 70, warmup ladder, rpm 70-75-80-85-90, change every 4 minutes.