Mike Smith 20:00 BikeErg
9,335m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 1574 |
| Power/kg | 1.93 |
| Drag Factor | 71 |
April 05, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,335m | 2:08.5 | 165 | 867 | 78 | 136 |
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 78 | 135 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 78 | 137 |
| 12:00.0 | 1,865m | 2:08.6 | 164 | 865 | 78 | 134 |
| 16:00.0 | 1,872m | 2:08.2 | 166 | 871 | 79 | 137 |
| 20:00.0 | 1,874m | 2:08.0 | 167 | 873 | 79 | 137 |
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Workout Graph
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Df 70, rpm under 80, pace under 2-10,