Mike Smith 20:00 BikeErg
10,120m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 64 |
| Power/kg | 2.45 |
| Drag Factor | 169 |
April 05, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,120m | 1:58.5 | 210 | 1022 | 64 | 141 |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 63 | 133 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 64 | 140 |
| 12:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 64 | 142 |
| 16:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 64 | 145 |
| 20:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 65 | 148 |
Power ride. Df 170, keep rpm under 65. Pace under 2 minutes.