Mike Smith 1:30:00 BikeErg
39,964m
Meters
1:30:00.0
Time
2:15.1
Pace
1182
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 6012 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
April 07, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,964m | 2:15.1 | 142 | 788 | 66 | 113 |
| 10:00.0 | 4,000m | 2:30.0 | 104 | 656 | 60 | 90 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 65 | 100 |
| 30:00.0 | 4,654m | 2:08.9 | 163 | 862 | 70 | 114 |
| 40:00.0 | 4,333m | 2:18.4 | 132 | 753 | 65 | 107 |
| 50:00.0 | 4,654m | 2:08.9 | 163 | 862 | 70 | 121 |
| 1:00:00.0 | 4,335m | 2:18.4 | 132 | 754 | 65 | 114 |
| 1:10:00.0 | 4,654m | 2:08.9 | 163 | 862 | 70 | 125 |
| 1:20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 65 | 117 |
| 1:30:00.0 | 4,677m | 2:08.2 | 166 | 870 | 70 | 130 |
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Workout Graph
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Sunday ride, df 100, 10 min warmup, then rpm 65 and 70,change every 10 minutes.