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Mike Smith 10000m BikeErg

10,000m

Meters

23:37.5

Time

2:21.7

Pace

279

Calories

96

Heart Rate

Average Watts123
Calories Per Hour722
RPM71
Revolution Count1696
Power/kg1.44
Drag Factor69

April 08, 2024 07:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, warmup, l find at my age, i really need a warmup to get going.nice and easy.

Splits

Time Meters Pace Watts Cal/Hr RPM
23:37.5 10,000m 2:21.7 123 722 71 96
2:39.6 1,000m 2:39.6 86 596 64 84
2:25.5 2,000m 2:25.5 114 691 70 90
2:25.3 3,000m 2:25.3 114 692 70 89
2:25.0 4,000m 2:25.0 115 695 70 91
2:25.2 5,000m 2:25.2 114 693 70 92
2:15.7 6,000m 2:15.7 140 782 75 100
2:15.4 7,000m 2:15.4 141 785 75 102
2:15.3 8,000m 2:15.3 141 786 75 104
2:15.3 9,000m 2:15.3 141 786 75 105
2:15.4 10,000m 2:15.4 141 785 75 107

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Workout Graph

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