Mike Smith 10000m BikeErg
10,000
Meters
23:37.5
Time
2:21.7
Pace
279
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 71 |
| Revolution Count | 1696 |
| Power/kg | 1.44 |
| Drag Factor | 69 |
April 08, 2024 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.5 | 10,000 | 2:21.7 | 123 | 722 | 71 | 96 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 64 | 84 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 70 | 90 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 70 | 89 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 70 | 91 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 693 | 70 | 92 |
| 2:15.7 | 6,000 | 2:15.7 | 140 | 782 | 75 | 100 |
| 2:15.4 | 7,000 | 2:15.4 | 141 | 785 | 75 | 102 |
| 2:15.3 | 8,000 | 2:15.3 | 141 | 786 | 75 | 104 |
| 2:15.3 | 9,000 | 2:15.3 | 141 | 786 | 75 | 105 |
| 2:15.4 | 10,000 | 2:15.4 | 141 | 785 | 75 | 107 |
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Df 70, warmup, l find at my age, i really need a warmup to get going.nice and easy.