Mike Smith 15:00 row
3,212m
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 105 |
April 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 22 | 116 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | 104 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 112 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 114 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 121 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 132 |
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Workout Graph
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Df 105, 15 min ladder, 18-20-22-24-26-, 3 min splits.