Mike Smith 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 105 |
April 08, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 21 | 121 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 18 | 108 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 20 | 113 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 | 117 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 | 129 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 | 142 |
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Workout Graph
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Df 105, 5000 meters ladder, sr 18-20-22-24 26. 1000 mt splits.