Mike Smith 15:00 BikeErg
5,888m
Meters
15:00.0
Time
2:32.8
Pace
159
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 69 |
| Revolution Count | 1049 |
| Power/kg | 1.14 |
| Drag Factor | 59 |
April 08, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,888m | 2:32.8 | 98 | 637 | 69 | 102 |
| 3:00.0 | 1,160m | 2:35.1 | 94 | 622 | 69 | 102 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 70 | 104 |
| 9:00.0 | 1,183m | 2:32.1 | 99 | 641 | 70 | 103 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 70 | 101 |
| 15:00.0 | 1,181m | 2:32.4 | 99 | 640 | 70 | 101 |
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Workout Graph
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Df 60, rpm 70, cool-down