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Mike Smith 10000m BikeErg

10,000m

Meters

23:06.1

Time

2:18.6

Pace

286

Calories

100

Heart Rate

Average Watts131
Calories Per Hour752
RPM76
Revolution Count1778
Power/kg1.53
Drag Factor60

April 09, 2024 07:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 60, warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
23:06.1 10,000m 2:18.6 131 752 76 100
2:33.8 1,000m 2:33.8 96 631 69 86
2:22.2 2,000m 2:22.2 122 718 75 94
2:22.0 3,000m 2:22.0 122 720 75 93
2:21.8 4,000m 2:21.8 123 722 75 95
2:21.7 5,000m 2:21.7 123 723 75 96
2:13.1 6,000m 2:13.1 148 810 80 105
2:12.8 7,000m 2:12.8 149 814 80 107
2:12.8 8,000m 2:12.8 149 814 80 110
2:12.9 9,000m 2:12.9 149 813 80 109
2:13.0 10,000m 2:13.0 149 812 80 110

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Workout Graph

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