Mike Smith 14:00 SkiErg
3,000m
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 110 |
April 09, 2024 07:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 31 | 134 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 114 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | 132 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 126 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | 143 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 138 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 140 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 146 |
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Workout Graph
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Df 110, 2 min splits, mixed.