Mike Smith 2007m SkiErg
2,007m
Meters
9:31.8
Time
2:22.4
Pace
112
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 110 |
April 09, 2024 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,007m | 2:22.4 | 121 | 716 | 28 | 140 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 | 133 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 29 | 144 |
| 0:02.3 | 2,007m | 2:44.2 | 79 | 571 | 26 | 143 |
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Workout Graph
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Df 110, 2000 mts sr under 30