Mike Smith 10000m BikeErg
10,000m
Meters
19:34.2
Time
1:57.4
Pace
336
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 60 |
| Revolution Count | 1184 |
| Power/kg | 2.52 |
| Drag Factor | 204 |
April 09, 2024 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.2 | 10,000m | 1:57.4 | 216 | 1044 | 60 | 138 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 59 | 124 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 59 | 132 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 60 | 134 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 60 | 136 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 61 | 138 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 60 | 140 |
| 1:57.2 | 7,000m | 1:57.2 | 217 | 1048 | 61 | 141 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 61 | 141 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 61 | 146 |
| 1:52.0 | 10,000m | 1:52.0 | 249 | 1157 | 63 | 149 |
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Workout Graph
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Df 205, power ride, rpm around 60, worked a bit harder the last 1000,