Mike Smith 10000m BikeErg
10,000m
Meters
22:11.3
Time
2:13.1
Pace
299
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 1498 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
April 10, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.3 | 10,000m | 2:13.1 | 148 | 810 | 67 | 105 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 64 | 96 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 65 | 96 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 65 | 97 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 65 | 96 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 65 | 100 |
| 2:08.2 | 6,000m | 2:08.2 | 166 | 871 | 70 | 110 |
| 2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 70 | 112 |
| 2:08.0 | 8,000m | 2:08.0 | 167 | 874 | 70 | 114 |
| 2:07.7 | 9,000m | 2:07.7 | 168 | 878 | 70 | 115 |
| 2:08.3 | 10,000m | 2:08.3 | 166 | 870 | 70 | 115 |
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Workout Graph
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Df 100, warmup. Rpm 65 for 5000, then 70,