Mike Smith 12:00 row
2,594m
Meters
12:00.0
Time
2:18.7
Pace
151
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 108 |
April 10, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 26 | 123 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 110 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 119 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 114 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 132 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 120 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 147 |
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Workout Graph
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Df 108, warmup.2 min splits,