Mike Smith 5000m BikeErg
5,000m
Meters
11:17.4
Time
2:15.4
Pace
143
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Revolution Count | 749 |
| Power/kg | 1.65 |
| Drag Factor | 101 |
April 10, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.4 | 5,000m | 2:15.4 | 141 | 784 | 66 | 115 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 59 | 103 |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 65 | 113 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 70 | 118 |
| 1:09.1 | 2,000m | 2:18.2 | 133 | 756 | 65 | 116 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 70 | 121 |
| 1:08.9 | 3,000m | 2:17.8 | 134 | 760 | 65 | 116 |
| 1:04.1 | 3,500m | 2:08.2 | 166 | 871 | 70 | 119 |
| 1:08.8 | 4,000m | 2:17.6 | 134 | 762 | 65 | 116 |
| 1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 70 | 118 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 65 | 114 |
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