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Mike Smith 1:00:00 BikeErg

27,174m

Meters

1:00:00.0

Time

2:12.4

Pace

816

Calories

115

Heart Rate

Average Watts151
Calories Per Hour818
RPM71
Revolution Count4306
Power/kg1.76
Drag Factor85

April 11, 2024 08:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 85, 1 hour ladder.,5 min warmup.then rpm 70 and 75, bad head cold.so going not to hard.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 27,174m 2:12.4 151 818 71 115
5:00.0 2,049m 2:26.4 112 683 65 90
10:00.0 2,211m 2:15.6 140 782 70 101
15:00.0 2,369m 2:06.6 172 893 75 115
20:00.0 2,216m 2:15.3 141 785 70 108
25:00.0 2,369m 2:06.6 172 893 75 120
30:00.0 2,216m 2:15.3 141 785 70 112
35:00.0 2,370m 2:06.5 173 893 75 124
40:00.0 2,214m 2:15.5 141 784 70 116
45:00.0 2,367m 2:06.7 172 891 75 126
50:00.0 2,214m 2:15.5 141 784 70 120
55:00.0 2,368m 2:06.6 172 892 75 128
1:00:00.0 2,213m 2:15.5 140 783 70 120

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Workout Graph

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