Mike Smith 1:00:00 BikeErg
25,395m
Meters
1:00:00.0
Time
2:21.7
Pace
719
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 70 |
| Revolution Count | 4212 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
April 13, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,395m | 2:21.7 | 123 | 722 | 70 | 99 |
| 10:00.0 | 4,219m | 2:22.2 | 122 | 718 | 70 | 91 |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 70 | 95 |
| 30:00.0 | 4,235m | 2:21.6 | 123 | 723 | 70 | 99 |
| 40:00.0 | 4,235m | 2:21.6 | 123 | 723 | 70 | 102 |
| 50:00.0 | 4,234m | 2:21.7 | 123 | 723 | 70 | 104 |
| 1:00:00.0 | 4,234m | 2:21.7 | 123 | 723 | 70 | 106 |
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Df 75, rpm 70, easy hour, bad head cold.slow ,but still worked up a sweat, hr good.