Mike Smith 14:00 row
3,058m
Meters
14:00.0
Time
2:17.3
Pace
175
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 105 |
April 14, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,058m | 2:17.3 | 135 | 764 | 18 | 122 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 105 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 112 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 118 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 124 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 128 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 133 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 138 |
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Workout Graph
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Df 105, sr 18, 2min splits., warmup