Mike Smith 5000m BikeErg
5,000m
Meters
10:40.5
Time
2:08.1
Pace
155
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 78 |
| Revolution Count | 843 |
| Power/kg | 1.95 |
| Drag Factor | 71 |
April 14, 2024 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.5 | 5,000m | 2:08.1 | 167 | 873 | 78 | 121 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 69 | 106 |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 89 | 123 |
| 1:11.6 | 1,500m | 2:23.2 | 119 | 710 | 70 | 118 |
| 0:56.4 | 2,000m | 1:52.8 | 244 | 1139 | 90 | 127 |
| 1:11.6 | 2,500m | 2:23.2 | 119 | 710 | 70 | 118 |
| 0:56.3 | 3,000m | 1:52.6 | 245 | 1143 | 90 | 129 |
| 1:11.7 | 3,500m | 2:23.4 | 119 | 708 | 71 | 119 |
| 0:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 90 | 129 |
| 1:11.4 | 4,500m | 2:22.8 | 120 | 713 | 71 | 118 |
| 0:55.6 | 5,000m | 1:51.2 | 255 | 1176 | 92 | 129 |
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Df 70, ladder 500 mt splits, rpm 70 and 90,