Mike Smith 10000m BikeErg
10,000m
Meters
19:39.8
Time
1:57.9
Pace
333
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 62 |
| Power/kg | 2.49 |
| Drag Factor | 184 |
April 14, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.8 | 10,000m | 1:57.9 | 213 | 1033 | 62 | 132 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 61 | 123 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 62 | 128 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 62 | 129 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 63 | 132 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 63 | 133 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 62 | 135 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 63 | 135 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 63 | 136 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 62 | 136 |
| 1:56.7 | 10,000m | 1:56.7 | 220 | 1057 | 63 | 137 |
Df 185, power ride, rpm 62, steady workout.