Mike Smith 10:01 BikeErg
4,016m
Meters
10:01.7
Time
2:29.8
Pace
108
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 84 |
| Power/kg | 1.21 |
| Drag Factor | 49 |
April 14, 2024 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,016m | 2:29.8 | 104 | 658 | 84 | 113 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 84 | 112 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 86 | 114 |
| 10:01.7 | 11m | 2:34.5 | 95 | 626 | 72 | 114 |
Df 45, cool-down