Mike Smith 6000m BikeErg
6,000m
Meters
12:39.3
Time
2:06.5
Pace
188
Calories
110
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 73 |
| Revolution Count | 933 |
| Power/kg | 2.02 |
| Drag Factor | 90 |
April 15, 2024 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.3 | 6,000m | 2:06.5 | 173 | 894 | 73 | 110 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 64 | 90 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 70 | 100 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 75 | 111 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 80 | 120 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 75 | 116 |
| 1:56.1 | 6,000m | 1:56.1 | 224 | 1069 | 80 | 124 |
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Df 90, warmup ladder.