Mike Smith v200m/1:30r...10 row
2,000m
Meters
7:30.6
Time
1:52.6
Pace
138
Calories
134
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 22:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 104 |
April 15, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 34 | 134 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | 119 | |
| r: 1:30 | 265m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 127 | |
| r: 1:30 | 251m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 129 | |
| r: 1:30 | 248m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 | 132 | |
| r: 1:30 | 253m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 33 | 135 | |
| r: 1:30 | 239m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | 137 | |
| r: 1:30 | 241m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | 138 | |
| r: 1:30 | 235m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | 140 | |
| r: 1:30 | 237m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 37 | 141 | |
| r: 1:30 | 227m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 39 | 148 | |
| r: 1:30 | 238m | ||||||
| r2,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, 10 x200 mts. Testing my shoulder.