Mike Smith 6000m BikeErg
6,000m
Meters
12:28.5
Time
2:04.7
Pace
187
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 74 |
| Revolution Count | 934 |
| Power/kg | 2.1 |
| Drag Factor | 90 |
April 15, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.5 | 6,000m | 2:04.7 | 180 | 920 | 74 | 125 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 73 | 121 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 75 | 125 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 75 | 127 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 75 | 127 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 75 | 127 |
| 2:04.3 | 6,000m | 2:04.3 | 182 | 927 | 75 | 127 |
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Workout Graph
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Df 90, rpm 75, steady workout.