Mike Smith 10:01 BikeErg
3,623m
Meters
10:01.7
Time
2:46.0
Pace
93
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 76 |
| Power/kg | 0.89 |
| Drag Factor | 40 |
April 15, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 3,623m | 2:46.0 | 76 | 562 | 76 | 97 |
| 5:00.0 | 1,802m | 2:46.4 | 76 | 561 | 76 | 99 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 77 | 97 |
| 10:01.7 | 10m | 2:50.0 | 71 | 545 | 72 | 97 |
Df 40, cool-down.