Mike Smith 1:00:00 BikeErg
26,693m
Meters
1:00:00.0
Time
2:14.8
Pace
791
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 66 |
| Revolution Count | 4008 |
| Power/kg | 1.67 |
| Drag Factor | 100 |
April 16, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,693m | 2:14.8 | 143 | 791 | 66 | 102 |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 60 | 82 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 65 | 95 |
| 15:00.0 | 2,331m | 2:08.7 | 164 | 865 | 70 | 105 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 97 |
| 25:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 108 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 65 | 99 |
| 35:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 109 |
| 40:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 103 |
| 45:00.0 | 2,332m | 2:08.6 | 164 | 865 | 70 | 112 |
| 50:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 104 |
| 55:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 113 |
| 1:00:00.0 | 2,171m | 2:18.1 | 133 | 756 | 65 | 105 |
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Workout Graph
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Df 100, easy hour, 5 min warmup, then rpm 65 and 70, hr good.