Sign Up

Mike Smith 1:00:00 BikeErg

26,693

Meters

1:00:00.0

Time

2:14.8

Pace

791

Calories

102

Heart Rate

Average Watts143
Calories Per Hour791
RPM66
Revolution Count4008
Power/kg1.67
Drag Factor100

April 16, 2024 08:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 100, easy hour, 5 min warmup, then rpm 65 and 70, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 26,693 2:14.8 143 791 66 102
5:00.0 1,995 2:30.3 103 654 60 82
10:00.0 2,164 2:18.6 131 752 65 95
15:00.0 2,331 2:08.7 164 865 70 105
20:00.0 2,174 2:17.9 133 758 65 97
25:00.0 2,334 2:08.5 165 867 70 108
30:00.0 2,176 2:17.8 134 759 65 99
35:00.0 2,334 2:08.5 165 867 70 109
40:00.0 2,174 2:17.9 133 758 65 103
45:00.0 2,332 2:08.6 164 865 70 112
50:00.0 2,174 2:17.9 133 758 65 104
55:00.0 2,336 2:08.4 165 868 70 113
1:00:00.0 2,171 2:18.1 133 756 65 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.