Mike Smith 10000m BikeErg
10,000m
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 83 |
| Revolution Count | 1653 |
| Power/kg | 2.43 |
| Drag Factor | 75 |
April 17, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:49.6 | 10,000m | 1:58.9 | 208 | 1015 | 83 | 124 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 76 | 101 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 79 | 107 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 81 | 115 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 82 | 116 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 84 | 122 |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 85 | 128 |
| 1:55.1 | 7,000m | 1:55.1 | 230 | 1089 | 86 | 133 |
| 1:54.2 | 8,000m | 1:54.2 | 235 | 1108 | 87 | 137 |
| 1:53.8 | 9,000m | 1:53.8 | 237 | 1117 | 87 | 139 |
| 1:50.7 | 10,000m | 1:50.7 | 258 | 1187 | 89 | 145 |
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Df 75, spin workout, start 2-10 pace, try for each split a little faster.