Mike Smith 10000m BikeErg
10,000m
Meters
19:39.1
Time
1:57.9
Pace
334
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 58 |
| Power/kg | 2.5 |
| Drag Factor | 227 |
April 17, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.1 | 10,000m | 1:57.9 | 214 | 1034 | 58 | 130 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 57 | 120 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 58 | 125 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 58 | 128 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 59 | 130 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 58 | 131 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 58 | 132 |
| 1:57.5 | 7,000m | 1:57.5 | 216 | 1042 | 59 | 133 |
| 1:57.7 | 8,000m | 1:57.7 | 215 | 1038 | 58 | 132 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 58 | 134 |
| 1:56.1 | 10,000m | 1:56.1 | 224 | 1069 | 59 | 135 |
Df 227. Power workout, rpm around 58, pace under 2 minutes.