Mike Smith 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
April 18, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 19 | 117 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 112 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 115 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 119 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 119 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, sr under 20, just an easy row.