Mike Smith 40:00 BikeErg
16,752m
Meters
40:00.0
Time
2:23.2
Pace
471
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 65 |
| Revolution Count | 2608 |
| Power/kg | 1.39 |
| Drag Factor | 90 |
April 18, 2024 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,752m | 2:23.2 | 119 | 709 | 65 | 97 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 65 | 99 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 65 | 98 |
| 15:00.0 | 2,098m | 2:22.9 | 120 | 711 | 65 | 99 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 65 | 97 |
| 25:00.0 | 2,097m | 2:23.0 | 120 | 711 | 65 | 98 |
| 30:00.0 | 2,093m | 2:23.3 | 119 | 709 | 65 | 97 |
| 35:00.0 | 2,094m | 2:23.2 | 119 | 709 | 65 | 101 |
| 40:00.0 | 2,095m | 2:23.1 | 119 | 710 | 65 | 94 |
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Workout Graph
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Df 90, rpm 65, easy ride.