Mike Smith 5000m BikeErg
5,000m
Meters
9:30.7
Time
1:54.1
Pace
174
Calories
132
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 79 |
| Revolution Count | 751 |
| Power/kg | 2.74 |
| Drag Factor | 100 |
April 19, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.7 | 5,000m | 1:54.1 | 235 | 1110 | 79 | 132 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 74 | 110 |
| 0:54.4 | 1,000m | 1:48.8 | 272 | 1235 | 83 | 125 |
| 1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 73 | 126 |
| 0:53.8 | 2,000m | 1:47.6 | 281 | 1266 | 84 | 135 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 73 | 130 |
| 0:53.0 | 3,000m | 1:46.0 | 294 | 1311 | 86 | 138 |
| 1:01.4 | 3,500m | 2:02.8 | 189 | 950 | 73 | 134 |
| 0:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 87 | 143 |
| 1:01.6 | 4,500m | 2:03.2 | 187 | 944 | 73 | 137 |
| 0:50.7 | 5,000m | 1:41.4 | 336 | 1455 | 89 | 150 |
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Workout Graph
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Df 100, 5000 mts. 500 mt splits, pace under 2-05,and 1-50.