Mike Smith 5000m BikeErg
5,000m
Meters
9:47.9
Time
1:57.5
Pace
169
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 751 |
| Power/kg | 2.51 |
| Drag Factor | 100 |
April 19, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.9 | 5,000m | 1:57.5 | 215 | 1041 | 76 | 136 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 74 | 129 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 77 | 133 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 77 | 135 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 77 | 136 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 77 | 135 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 77 | 138 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 78 | 138 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 77 | 139 |
| 0:58.5 | 4,500m | 1:57.0 | 219 | 1052 | 77 | 139 |
| 0:58.4 | 5,000m | 1:56.8 | 220 | 1055 | 77 | 139 |
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Workout Graph
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Df 100, pace under 2-0 minutes,steady, try for straight lines on workout graph.