Mike Smith 10:01 BikeErg
3,772m
Meters
10:01.6
Time
2:39.4
Pace
99
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 79 |
| Power/kg | 1 |
| Drag Factor | 40 |
April 19, 2024 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,772m | 2:39.4 | 86 | 596 | 79 | 107 |
| 5:00.0 | 1,871m | 2:40.3 | 85 | 592 | 79 | 106 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 80 | 108 |
| 10:01.6 | 10m | 2:40.0 | 85 | 594 | 73 | 108 |
Df 40, cool-down.