Mike Smith 10:01 BikeErg
4,536m
Meters
10:01.6
Time
2:12.6
Pace
136
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Power/kg | 1.75 |
| Drag Factor | 100 |
April 19, 2024 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 4,536m | 2:12.6 | 150 | 816 | 68 | 112 |
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 63 | 95 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 73 | 121 |
| 10:01.6 | 14m | 1:54.2 | 234 | 1106 | 74 | 121 |
Df 100, warmup.