Mike Smith 18000m BikeErg
18,000m
Meters
43:14.4
Time
2:24.1
Pace
502
Calories
91
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 67 |
| Revolution Count | 2909 |
| Power/kg | 1.37 |
| Drag Factor | 80 |
April 20, 2024 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:14.4 | 18,000m | 2:24.1 | 117 | 702 | 67 | 91 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 65 | 84 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 70 | 94 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 65 | 85 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 70 | 95 |
| 4:56.5 | 10,000m | 2:28.2 | 107 | 669 | 65 | 86 |
| 4:36.9 | 12,000m | 2:18.4 | 132 | 753 | 70 | 98 |
| 4:56.5 | 14,000m | 2:28.2 | 107 | 669 | 65 | 92 |
| 4:36.9 | 16,000m | 2:18.4 | 132 | 753 | 70 | 98 |
| 4:56.4 | 18,000m | 2:28.2 | 108 | 670 | 65 | 91 |
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Workout Graph
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Df 80, easy ride, rpm 65 and 70,change every 2000 mts. Try to keep hr under 100.