Mike Smith 1:00 BikeErg
628m
Meters
1:00.0
Time
1:35.5
Pace
27
Calories
141
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 84 |
| Power/kg | 4.68 |
| Drag Factor | 141 |
April 21, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 84 | 141 |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 84 | 141 |
Df 140, tryed to keep rpm same as first tt. Pb for this season. more controlled,