Mike Smith 1:00 BikeErg
616m
Meters
1:00.0
Time
1:37.4
Pace
26
Calories
151
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 85 |
| Power/kg | 4.42 |
| Drag Factor | 130 |
April 21, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 85 | 151 |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 85 | 151 |
Df 130, 1 min tt went to fast for first 30 seconds, so backed off last bit.