Mike Smith 500m BikeErg
500m
Meters
0:47.2
Time
1:34.4
Pace
19
Calories
124
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 86 |
| Revolution Count | 68 |
| Power/kg | 4.85 |
| Drag Factor | 131 |
April 21, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 86 | 124 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 74 | 104 |
| 0:09.4 | 200m | 1:34.0 | 421 | 1750 | 90 | 119 |
| 0:09.3 | 300m | 1:33.0 | 435 | 1797 | 91 | 128 |
| 0:08.9 | 400m | 1:29.0 | 496 | 2008 | 94 | 133 |
| 0:09.0 | 500m | 1:30.0 | 480 | 1952 | 87 | 137 |
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Workout Graph
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Df 130, 500 mt tt lost time on the first 100,