Mike Smith 10:01 BikeErg
4,310m
Meters
10:01.9
Time
2:19.6
Pace
123
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 73 |
| Revolution Count | 744 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
April 21, 2024 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 4,310m | 2:19.6 | 129 | 742 | 73 | 108 |
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 73 | 109 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 75 | 108 |
| 10:01.9 | 13m | 2:26.1 | 112 | 685 | 64 | 108 |
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Df 70, cool-down.