Mike Smith 1:00:00 BikeErg
26,070m
Meters
1:00:00.0
Time
2:18.0
Pace
752
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 71 |
| Revolution Count | 4309 |
| Power/kg | 1.55 |
| Drag Factor | 75 |
April 22, 2024 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,070m | 2:18.0 | 133 | 757 | 71 | 99 |
| 5:00.0 | 1,959m | 2:33.1 | 97 | 635 | 65 | 79 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 87 |
| 15:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 | 99 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 70 | 105 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 | 102 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 70 | 93 |
| 35:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 107 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 70 | 98 |
| 45:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 | 108 |
| 50:00.0 | 2,126m | 2:21.1 | 125 | 728 | 70 | 101 |
| 55:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 | 110 |
| 1:00:00.0 | 2,121m | 2:21.4 | 124 | 725 | 70 | 99 |
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Workout Graph
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Df 75, easy hour, 5 min warmup, then rpm 70 and 75, hr stayed below 110 during workout.