Mike Smith 15:04 row
3,117m
Meters
15:04.4
Time
2:25.0
Pace
173
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 105 |
April 23, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,117m | 2:25.0 | 115 | 694 | 19 | 116 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 98 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 113 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 128 |
| 15:04.4 | 16m | 2:17.5 | 135 | 763 | 14 | 128 |
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Workout Graph
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Df 105,,sr 20,warmup. .push a little harder each 5 minutes.