Mike Smith 5x1:00/1:00r row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
132
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 112 |
April 23, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 120 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 130 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 139 |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 112, 1 min intervals.