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Mike Smith 5000m row

5,000m

Meters

23:53.5

Time

2:23.3

Pace

289

Calories

129

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate26
Stroke Count624
Drag Factor104

April 23, 2024 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, sr under 30, and 25, change every 500 mts

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.5 5,000m 2:23.3 119 708 26 129
2:05.1 500m 2:05.1 179 915 31 129
2:43.8 1,000m 2:43.8 80 574 25 109
2:01.4 1,500m 2:01.4 196 973 30 137
2:41.0 2,000m 2:41.0 84 588 24 116
2:01.2 2,500m 2:01.2 197 976 29 142
2:52.7 3,000m 2:52.7 68 533 23 120
2:00.3 3,500m 2:00.3 201 991 29 144
2:53.6 4,000m 2:53.6 67 530 23 122
1:58.1 4,500m 1:58.1 212 1031 30 150
2:36.3 5,000m 2:36.3 92 615 23 129

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Workout Graph

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