Mike Smith 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
289
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 104 |
April 23, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 26 | 129 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 129 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 25 | 109 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 30 | 137 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 24 | 116 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 29 | 142 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 533 | 23 | 120 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 29 | 144 |
| 2:53.6 | 4,000 | 2:53.6 | 67 | 530 | 23 | 122 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 30 | 150 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 615 | 23 | 129 |
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Workout Graph
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Df 105, sr under 30, and 25, change every 500 mts