Mike Smith 5:05 row
974m
Meters
5:05.8
Time
2:36.9
Pace
51
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 52 |
April 23, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 974m | 2:36.9 | 90 | 611 | 19 | 115 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 115 |
| 5:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 115 |
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