Mike Smith 5000m BikeErg
5,000m
Meters
9:42.6
Time
1:56.5
Pace
170
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 85 |
| Revolution Count | 826 |
| Power/kg | 2.58 |
| Drag Factor | 75 |
April 24, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.6 | 5,000m | 1:56.5 | 221 | 1061 | 85 | 132 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 83 | 120 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 85 | 131 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 86 | 135 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 85 | 135 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 87 | 141 |
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Workout Graph
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Df 75, rpm 85,