Mike Smith 5000m BikeErg
5,000m
Meters
9:29.0
Time
1:53.8
Pace
174
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 63 |
| Power/kg | 2.77 |
| Drag Factor | 195 |
April 24, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.0 | 5,000m | 1:53.8 | 237 | 1117 | 63 | 137 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 62 | 128 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 62 | 134 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 64 | 139 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 64 | 143 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 65 | 143 |
Df 195, rpm under 65, power ride.